Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

per 100 gram

Water69.47g
Energy169.0kcal
Energy708.0kJ
Protein20.15g
Total lipid (fat)9.86g
Ash0.96g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe1.98mg
Magnesium, Mg22.0mg
Phosphorus, P212.0mg
Potassium, K349.0mg
Sodium, Na79.0mg
Zinc, Zn4.93mg
Copper, Cu0.069mg
Manganese, Mn0.002mg
Selenium, Se21.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.154mg
Niacin6.115mg
Pantothenic acid0.647mg
Vitamin B-60.586mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total61.3mg
Betaine13.4mg
Vitamin B-121.68??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU12.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.16mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated3.704g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.267g
16:02.1g
17:00.102g
18:01.225g
20:00.003g
24:00.006g
Fatty acids, total monounsaturated4.772g
14:10.071g
16:1 undifferentiated0.37g
16:1 c0.37g
17:10.088g
18:1 undifferentiated4.231g
18:1 c3.728g
18:1 t0.503g
18:1-11t (18:1t n-7)0.179g
20:10.012g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.701g
18:2 undifferentiated0.645g
18:2 n-6 c,c0.302g
18:2 CLAs0.343g
18:3 undifferentiated0.009g
18:3 n-3 c,c,c (ALA)0.009g
18:40.0g
20:2 n-6 c,c0.002g
20:4 undifferentiated0.043g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.002g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.503g
Fatty acids, total trans-monoenoic0.503g
Cholesterol67.0mg
Tryptophan0.227g
Threonine0.887g
Isoleucine0.857g
Leucine1.621g
Lysine1.762g
Methionine0.572g
Cystine0.212g
Phenylalanine0.767g
Tyrosine0.695g
Valine0.911g
Arginine1.327g
Histidine0.653g
Alanine1.149g
Aspartic acid1.807g
Glutamic acid3.187g
Glycine0.919g
Proline0.828g
Serine0.774g
Hydroxyproline0.138g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg